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Children Cooking Delicious Vegan Meals - YouToHealthy

6 Effective Face Masks for Sensitive Skin

Finding the right skin products can be a grueling task, especially if you have sensitive skin. It can feel like everything makes your skin red, makes you break out (if you’re like me and prone to adult acne), or dries out your skin. Either way, it can take time to find quality face masks for sensitive skin. We want to help! I have been on the search for a great mask for about as long as I’ve had acne (since...

Vegan Protein Shake - YouToHealthy

4 Delicious Vegan Foods for Muscle Building

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

young woman stretching - YOUTOHEALTHY
gluten-free pasta-YOUTOHEALTHY
Gluten-free bread for gluten sensitivity
Push-ups as a HIIT workout

HIIT Workouts: Do They Work?

HIIT, or high-intensity interval training, is a series of short workout sessions, using the maximum power and speed of the individual to get the greatest fat burn. It is not only great for optimal fat burning during a workout, but also for a variety of things including weight loss, muscle strength and endurance, as well as functional skills for the body. HIIT increases the rate of force production. Essentially, this is your muscles’ ability to apply the greatest force in...

Waffle heart with sugar by congerdesign - YOUTOHEALTHY

What Does the Sugar in our Diet Do to Us?

Sugar is the ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have certainly started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

Ketogenic Diet for the Health - YOUTOHEALTHY
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