body mass index

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What’s the Big Deal About Body Mass Index (BMI)?

June 26, 2020
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Health & Fitness, Healthy Eating, Men's Health, Wellness, Women's Health

BMI is an acronym that gets thrown around a lot in the fitness world, and if you don’t know it by now, it’s time to learn. BMI stands for Body Mass Index, and it’s calculated by dividing your weight in kilograms, by your height in meters squared. It seems like a weird calculation, but it’s extremely useful for determining the right weight for your height, as well as if you may be over or underweight. According to the Centers for...

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By Kenna Castleberry
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