cardio

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Using Cardio Exercise to Improve Quality of Life

April 13, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

“Cardio” exercise, as the name implies, is a form of exercise that strengthens the heart and maintains blood vessel elasticity. Scientifically, it is called aerobic exercise. It involves inhaling a greater (healthy) volume of air to perform a specific physical activity. When done correctly, the benefits of cardio extend beyond the heart and blood vessels. All of your organs and even your soul benefit. In other words, cardio exercise improves all aspects of your health. Research has revealed that regular...

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By Atif Abdulhamid Katib
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