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Ketto diet effectiveness

Can the Keto Diet Actually Work?

By Kenna Castleberry  In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it.  A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name.  The process of ketosis allows your...

Paleo diet sample

How Powerful Is the Paleo Diet? Pros and Cons

by Kenna Castleberry  There have been a lot of fad diets in the recent decades, and paleo is no exception. If you’re curious about starting a new diet, Paleo is fairly easy to get into and gives pretty significant results.  Simply put, a paleo diet is built upon the foods that are similar to the diet of ancient hunter-gatherers during the Paleolithic era, which was approximately  2.5 million to 10,000 years ago.  Basically, you eat like a Neanderthal.  “A paleo...

Children Cooking Delicious Vegan Meals - YouToHealthy
Eating Food and Showing Signs of Eating Disorders -YOUTOHEALTHY

Superfoods for Health: What You Need to Know

The term “superfood” is a buzzword that refers to food items that provide you with quality nutrients. Moreover, some items stand out among others by possessing antioxidants, anticancer elements, and help for healing. These are the best superfoods for health. Scientifically, there is no single food item that provides all the dietary requirements you need. Eating a variety of foodstuffs like poultry, fish, meats, produce, beans and others help your body get the necessary nutrients from different sources. Commercially there...

Vegan Protein Shake - YouToHealthy

4 Delicious Vegan Foods for Muscle Building

For some people, being vegan is a necessity because of a food allergy or illness. For others, it is a choice. Luckily, there are some excellent vegan foods for muscle building. With the ever-changing health and fitness industry, the vegan lifestyle is still developing in many areas. For example, in traditional muscle building, what foods do you think of when talking about diet? Chicken, a sizzling steak, etc… right? However, there are more ways to get protein than just eating...

Healthy Snacks for Weight Loss- YOUTOHEALTHY
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