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Fasting for the health - YOUTOHEALTHY

Is Fasting Good for Your Health?

What is fasting? Fasting for the sake of health and beauty is a concept that has revived recently. It is probably one of the oldest ways in history to control food intake. Fasting might be present in a broad spectrum of regimens that ranges from a trivial adjustment of your routine diet all the way to absolutely nothing per mouth. Starvation is not fasting. Starving is a compulsory withholding of all kinds of food and drink for an undetermined period...

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