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Waffle heart with sugar by congerdesign - YOUTOHEALTHY

What Does the Sugar in our Diet Do to Us?

Sugar is the ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have certainly started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

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