health

Tag

Fasting for the health - YOUTOHEALTHY
Ketogenic Diet for the Health - YOUTOHEALTHY
Weight Training for a better health - YOUTOHEALTHY

Health Benefits of Weight Training (Six Smart Tips)

When people think of weight training, the image that typically comes to mind is some big, bulky man lifting hundreds of pounds, sweating profusely, and grunting loudly. This is the stereotypical idea of what weight trainers look like. While weightlifting has become more popular among men in recent decades, women are starting to get in on the action too. If you’re a man, maybe you’ve heard how much you can bulk up with weight training. Or, if you’re a woman,...

Healthy Snacks for Weight Loss- YOUTOHEALTHY
Dietitians' secrets about weight loss - YOUTOHEALTHY
Waffle heart with sugar by congerdesign - YOUTOHEALTHY

What Does the Sugar in Our Diet Do to Us?

Sugar is an ever-present topic that haunts the nutrition and fitness industry. It is prevalent in almost every single diet in the United States. While sugar can be a killer when it comes to nutrition, it depends on the type and quantity. We have indeed started to combat this with alternatives in the organic industry and the popularity of different diets and lifestyle changes in recent years, but sadly, sugar remains just as popular as ever. It is everywhere. Now,...

Yoga as a healthy choice for improving posture - YOUTOHEALTHY
natural insect repellents
protein powders
powerful plants

4 Powerful Plants That Help You Heal Cuts and Bruises

Summer is the season for enjoying the outdoors, whether it’s kayaking, climbing, running, hiking, or any other activity.  While fun in the sun is good for you, as it boosts your vitamin D levels, it can also lead to cuts and bruises if you’re not careful.  Although our bodies have an effective and rather quick way of healing our own injuries, we can use supplements and plants to help boost our healing processes.  Today, we want to discuss four powerful...

Translate »