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Ketto diet effectiveness

Can the Keto Diet Actually Work?

By Kenna Castleberry  In the world of fad diets, keto has one of the largest followings. From cookbooks to YouTube videos, the keto diet remains popular and relevant, with a simple structure for anyone interested in trying it.  A keto dieter focuses on eating food with very low carbohydrates and high-fat qualities. This replacement of carbohydrates with fats shifts your metabolism into a state called ketosis, which is how the diet got its name.  The process of ketosis allows your...

Ketogenic Diet for the Health - YOUTOHEALTHY
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