managing stress

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4 Powerful Productivity Tips to Relieve Stress at Work and Get Motivated

July 19, 2021
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Health & Fitness, Healthy Living, Wellness

If you go back several years and reflect on our work dynamics, you probably remember that stress at work was the least of our communal worries. At that point, the economy had recovered from the lingering effects of the 2008 recession. The job market was getting stronger. And workers were ready to roll up their sleeves and be productive. As a matter of fact, productivity was at an all-time high in 2017, since the end of the 2008 economic crisis....

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By Sunny Brooks
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How to Holistically Manage your Stress Level in the Workplace

June 2, 2019
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Health & Fitness, Healthy Living, Wellness

Stress comes from everywhere. There’s stress in the workplace, and there’s stress at home. Stress in the workplace comes when you can’t take the increasing demands of work, and thus pressure builds up until you can no longer cope. When you get to this critical point, you’re at your ‘burnout’ threshold. People vary widely as to when they reach this point; it depends on their backgrounds, level of tolerance, and professionalism. The effects of workplace stress aren’t solely confined to...

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By Atif Abdulhamid Katib
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