stretching

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How Effective is Stretching Before and After a Workout?

June 15, 2019
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Exercise, Health & Fitness, Healthy Living, Wellness

Stretching before and after a workout is crucial. One of the main concepts people often miss when working out is how important it is to stretch. Because people are usually more focused on their actual workout, stretching often gets put on the back burner. However, it is vital to warm up your body before working out, especially if you’re doing exercises like weight training. It is also important to stretch after your workout to increase the circulation in your body...

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By Sanam Kowalski
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