wellness

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Yoga as a healthy choice for improving posture - YOUTOHEALTHY
Getting a quality night sleep - YOUTOHEALTHY

The Mechanism of Sleeping: How to Get a Restful Night Sleep

Sleep is a state of biological quiescence when the body undergoes maintenance and repair. All living creatures sleep. And man is no exception. The physiology of sleep goes through different stages of a deep slumber by which the body gets refreshed and ready for the next day. Getting adequate sleep at night reflects positively on your body’s health, mood, and well-being. Conversely, inadequate sleep, for any reason, will make you tired and out of focus the next day. What Are...

How to reverse the process of aging - YouToHealthy

How to Reverse the Aging Process Naturally

Aging is the chronological advancement in age. It’s also defined as the process by which a living creature gets older. In humans, aging represents the accumulation of physical, psychological, and social changes in a human being over time. Chronologically, aging cannot be reversed, but changes related to aging can be ameliorated naturally. Aging is the greatest known risk factor for most human diseases, and about two-thirds of people die from age-related causes. Different major health killers include heart disease and...

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protein powders
powerful plants

4 Powerful Plants That Help You Heal Cuts and Bruises

by: Kenna Castleberry Summer is the season for enjoying the outdoors, whether it’s kayaking, climbing, running, hiking, or any other activity.  While fun in the sun is good for you, as it boosts your vitamin D levels, it can also lead to cuts and bruises if you’re not careful.  Although our bodies have an effective and rather quick way of healing our own injuries, we can use supplements and plants to help boost our healing processes.  Today, we want to...

natural facial recipes

3 Natural Facial Recipes for A Fresh Skin

By Kenna Castleberry Summer is finally here! It’s the season of sunshine, tanning, and making yourself feel and look good. Whether it’s trying a new diet or a workout to hit your bikini body goals, there’s a lot of options to help yourself look great! While focusing on body image and weight are good, have you thought about your skin?  Your skin is technically the biggest organ of your body, and it often takes the most damage during the day....

Time management

5 Smart Tips for Better Time Management

By Kenna Castleberry  Let’s face it, all of us want to be more productive than we actually are. We go to bed at night thinking about all the things we didn’t do, and hope we can accomplish them the following day.  Procrastination has risen to an all-time high given COVID-19’s regulation to stay at home. It’s hard to stay motivated, with everything online. However, there are ways to motivate yourself and increase your time management skills, just with some simple...

5 Ways to Increase Your Productivity through Office Feng Shui

By Kenna Castleberry  Being at home during this social distancing has put a strain on our productivity. There’s been more procrastination, drinking, and TV watching now more than ever.  We try to set up our home offices to be our spaces for concentration and productivity, but it’s hard to do both when kids are yelling in the background, the dog needs to be let outside or there’s construction going on down the street.  While these are just a few of...

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