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natural facial recipes

3 Natural Facial Recipes for A Fresh Skin

Summer is finally here! It’s the season of sunshine, tanning, and making yourself feel and look good. Whether it’s trying a new diet or a workout to hit your bikini body goals, there’s a lot of options to help yourself look great! While focusing on body image and weight are good, have you thought about your skin?  Your skin is technically the biggest organ of your body, and it often takes the most damage during the day. Whether it’s cuts,...

Time management

5 Smart Tips for Better Time Management

 Let’s face it, all of us want to be more productive than we actually are. We go to bed at night thinking about all the things we didn’t do, and hope we can accomplish them the following day.  Procrastination has risen to an all-time high given COVID-19’s regulation to stay at home. It’s hard to stay motivated, with everything online. However, there are ways to motivate yourself and increase your time management skills, just with some simple exercises.  Wouldn’t it...

5 Ways to Increase Your Productivity through Office Feng Shui

 Being at home during this social distancing has put a strain on our productivity. There’s been more procrastination, drinking, and TV watching now more than ever.  We try to set up our home offices to be our spaces for concentration and productivity, but it’s hard to do both when kids are yelling in the background, the dog needs to be let outside or there’s construction going on down the street.  While these are just a few of the new distractions...

How to Teach Mindfulness to Your Kids in Moments of Crisis

Years back, when I worked as a teacher, one of the most fun and yet peaceful activities I used to do with the kiddos was yoga poses. The idea was not to make kids learn yoga, but to pass along mindfulness teaching to calm their minds and bodies. With that, we could transition easily to another activity. We live in a world of “hyperactivity,” where we receive stimulus through all sources, especially from the technology surrounding us—smartphones, social media, tv,...

Eating Food and Showing Signs of Eating Disorders -YOUTOHEALTHY

The Best Ways You Can Control Your Anger

Anger: we all experience it. It’s a normal human emotion that we all feel from time to time. Often people frustrate you, something goes wrong in the workplace, or your day isn’t going how you planned. This is when it becomes important to learn how to control your anger. For example, you might have noticed that there comes a point when your anger overcomes you and becomes uncontrollable. This is dangerous, as unchecked anger can threaten your relationships with your...

Living a mindful life with meditation - YOUTOHEALTHY

6 Simple Steps for Living a Mindful Life

Living a mindful life can be difficult to do. Mindfulness is defined as a “moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment.” It is characterized mainly by paying close attention to ideas and feelings with an impartial attitude. It involves no judging as to whether your ideas or feelings are right or wrong. Living a mindful life requires intense bodily and spiritual practices in the form of prayer and meditation. In reality, these two are mental training practices...

5 Steps to Reduce Mental Distractions

Mental distractions are inevitable struggles when we think deeply or try to focus on a task. At work, we can be overwhelmed with tons of ideas that find their ways—uninvited—to our minds. The same often happens to pupils while studying. Learning how to reduce mental distractions is an important part of life. Some people have a high aptitude for targeted focus over long periods of time. Others don’t. Causes can vary from individual to individual, and can be genetic or...

Stress management - YOUTOHEALTHY
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