workout

Tag

Woman listening to podcast for exercising
young woman stretching - YOUTOHEALTHY
Push-ups as a HIIT workout

HIIT Workouts: Do They Work?

HIIT, or high-intensity interval training, is a series of short workout sessions, using the maximum power and speed of the individual to get the greatest fat burn. It is not only great for optimal fat burning during a workout, but also for a variety of things including weight loss, muscle strength and endurance, as well as functional skills for the body. HIIT increases the rate of force production. Essentially, this is your muscles’ ability to apply the greatest force in...

Group of runners doing cardio - YOUTOHEALTHY
Build an Attractive Body -YOUTOHEALTHY

The Secrets Behind an Athletic Physique

The media is packed with tips and clues about bodybuilding and obtaining an attractive body composition. The picture of a guy with a six-pack is the story that speaks for itself. It might take some time to develop a lean belly, but it’s never impossible. Many experts say don’t look for a fast payoff; you have to diet, exercise, and persevere. Obtaining a healthy physique might be the hardest task you’ll ever work on. It’s a relentless task no matter...

Translate »