How to Choose the Right Snacks for Weight Loss

June 24, 2019

Healthy Snacks for Weight Loss- YOUTOHEALTHY

What are the right snacks for weight loss? Proper snacking may be a good habit to keep in order to maintain a healthy diet. Having a snack between meals helps you fight hunger so that you don’t eat so much when you sit for your next meal.

A practical tip is to serve yourself a healthy portion of a snack onto a plate or bowl and stay clear of ice cream, candy, chips, and other simple carbs.

Carbs make you feel full instantly, as glucose shoots up into your blood, but that doesn’t last long. Soon, a rush of insulin brings it down and later your body stores extra calories in the form of fat. Only complex carbs (i.e. polysaccharides) like starch and fibers are beneficial in a diet focused on weight reduction.

Before you indulge in any type of food, the ideal snack for weight loss should fulfill the following criteria:

Firstly, the snack should be a healthy one that contains the nutrients your body needs from different food elements, including vitamins and minerals.

Secondly, you should not eat a lot when snacking, but concentrate on having a small healthy treat instead.

Thirdly,  your snack should be low in carbs, high in proteins, fiber, and certain types of fat. This strategy helps you feel full for a longer time as proteins and fats absorb slowly in the gut.

Luckily, there are plenty of good snacks for weight loss, so you have many options. This variety helps you sustain a diet over the long haul without feeling bored.

Snacks for Weight Loss - YOUTOHEALTHY

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What are the Recommended Snacks for Weight Loss?

Snack 1: Yogurt and banana sundae

Don’t skimp on minerals and fibers, as many dieters do. The yogurt and banana duo is rich in potassium, calcium, fibers, and a lot more. Be judicious to choose the right yogurt for your snack. Recent research has debunked the myth that fat-free dairy is healthier than the full-fat products.

Greek yogurt has almost double the protein value if compared to regular yogurt. In addition, you should steer away from flavored yogurt as it often contains refined white sugar and excessive calories. Therefore, pick the plain yogurt and choose your favorite topping of fruits with a sprinkle of crushed nuts. This healthy Yogurt Banana Sundae recipe might be just what you are looking for.

Snack 2: Dried fruit

When you think of perfect snacks for weight loss, think of dried fruits. Fruits, although dried, keep their nutritional values to a large extent. They help you lose weight because they’re rich in fibers, vitamins, and minerals.

Consider a pocket snack and be judicious not to choose fruits with added sugar or sweeteners. Fruit candy is unhealthy. To optimize the nutritional value and taste of your treat, go for pairing dried fruit with nuts. This will grant you a balance of healthy carbs and protein.

Moreover, nibbling a mix of sweet and salty food, certainly, will please your taste buds. Cashews, almonds, and walnuts are probably some of the healthiest nuts. Muesli is also an awesome mix to keep at your desk at work.

Snack 3: Grapefruit

Owing to its mysterious fat-burning properties, grapefruit is not only a snack for weight loss, but it’s also part of a healthy weight-reducing diet. A slice or two of grapefruit may let you feel full so you won’t eat a lot when you sit for the next meal.

Along with its high water content,  grapefruit is very rich in antioxidants, being probably one of the healthiest fruits on the planet.  This citrus fruit supplies your body with about 100 calories and 4 grams of fiber, and delivers 100% of a woman’s vitamin C requirement for the whole day.

Some other health benefits of grapefruit are: preventing insulin resistance and diabetes, amplifying your immune system, improving heart health, and reducing the risk of kidney stones.

Snack 4: Tuna-stuffed avocado

This combo is high on protein, which helps reduce inflammation and keep cholesterol within a normal range. It also provides you with potassium, calcium, folic acid, phosphorus, iodine, and more.

Tuna and salmon, in particular, are rich in omega-3 fatty acids, which increase the levels of certain hormones that help you burn fat, mostly the stubborn fat of the belly.

This mini-meal is thick in consistency, has a buttery taste, and it’s packed with nutrients. Among the listed snacks for weight loss, this combo is a special treat that helps you feel full for longer.

Snack 5: Carrots and hummus

Carrots are great snacks, as they contain plenty of water and fibers. Thus, they are superfoods as far as your gut’s health is concerned. When hummus is added, it will amplify the protein content of your snack. This snack can help you curb hunger for a pretty long time.

The Bottom Line

Be selective when you choose snacks as part of your diet regimen. Fortunately, the short list above provides you with a healthy variety of snacks for weight loss from which you can choose.

More about Atif Abdulhamid Katib

Dr. Atif Abdulhamid Katib is a senior physician. He holds a Ph.D. in general surgery from Dublin, Ireland, a Ph.D. in Urological surgery from Riyadh, Saudi Arabia, and a Diploma in clinical research from Hamilton, Canada. He's the editor for the Urology Bank of 1111 MCQs and founder and editor-in-chief of the International Journal of Clinical Updates. Dr. Katib has been working in the business of medical research writing, reviewing, and editing for seven years and used to be an Arabic columnist to local newspapers and health journals.

6 Comments
    1. I agree with you. Its better to have proportion while having a meal, that is low in carb and high in proteins.

      1. You bet! This way, you can keep your glycemic index in check and don’t get hungry! Thank you for stopping by, Oliver!

    1. This diet plan looks really impressive! I’ll try and see if I could actually loose weight. Thanks a lot for sharing it here!

      1. We are glad to provide a resource that helps you with your health goals and aid you in living a healthy life. Stop by for more. 🙂
        In Health,
        The YouToHealthy Team

    1. This healthy snacks list would be really helpful to achieve the weight loss goal. I will definitely add them in my diet. Thanks a lot for sharing.

      1. You are most welcome! We are glad to provide these simple healthy tips and help you achieve your fitness goals; This is what we are here for. Stay tuned for more healthy goodness on the way. In Health!

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